sorry, i'm only familiar with the Eno, and only certain parts via wading. i've read on here that there's a launch site east of penney's bend, which is probably best if u want to canoe, since the water is pretty low right now.
go to the nc parks and rec for Eno info. if u look at the West map, i've been to Fews Ford canoe launch, but i don't recommend bringing your canoe as the water is pretty low. i've took my kids here along with friend's younger kids 4yr+ and they love wading, catching minnows with hand nets. it's a good place to also fish with bobber for panfish, or wade up or down river for small bass and such. if u stop at the ranger's office, u can reserve a primitive site close by for overnight camping (i have not camp, so do not know).