Saw the doc Friday about right elbow and shoulder pain. Shoulder was X-Rayed and then he did an ultrasound. Torn rotator cuff (but not quite all the way through) and a bone spur. Cortisone shot and will start some PT. Elbow is tendinitis and will hopefully get resolved with the forearm strap and PT. But one of the things he told me is that it is fine to keep doing almost anything as long as I keep the palm up when loading the arm. Anyone tried paddling that way? Just sitting in a chair going through the motions, it feels goofy but it may work okay. I guess I need to head out somewhere next weekend and just give it a try. The latest flare up did peak (in pain) after a recent paddling trip.